The Link Between Mind and Body in Sports The link between the mind and body in sports is an age-long one dating to 300 years ago, and the early 20th century. It is necessary connectivity that enhances the individual function of both entities; one helping the other to fully optimize its function in sport and […]
Role of Coaches in Athlete’s Success Coaches are figures athletes look up to for guidance all through their careers either as rookies or seasoned professionals. Hence coaches are a major stakeholder in the success of athletes. Different styles of coaching affect athletes differently. Traditional and uptight styles of coaching are fast becoming ineffective as they […]
10 Ways to Avoid Burnout in Sport Going above and beyond to hit your short term target as an athlete comes almost naturally to you. This is due to so many reasons such as personal fulfillment and satisfaction of having hit your goal. Or your morale gets a boost. In the course of hitting targets […]
7 Strategies to Build Mental Toughness as Athletes As an active athlete, in the course of your career, training, participating in tournaments, and so on, you’ll encounter various physically demanding activities. These activities require you to be mentally strong to partake in as they come with intense pressure and expectations. It can be overwhelming and […]
How to Improve Your Mental Health as an Athlete Being an athlete comes with its own challenges. Like everyone else, you’re not not left out of mental struggles as an Athlete. It is even more overwhelming combining sport with other life’s endeavor. When handled poorly, mental health can have its toll on you as an […]
How to Convert Your Sports Passion into Income Having a sports talent you’re passionate about is good because it gives you purpose and direction in life. Buy you’ll agree with me that purpose and direction is not enough if you’re looking to earn an income with your talent. You might end up unfulfilled and even […]
